in reference to the title of this post. this morning i was very thankful for Crossfit. i had one of those mornings where i did NOT want to get out of bed, did NOT want to work out, was hating myself and Tommy for prioritizing fitness to the point that we wouldn't just take a random day off. and we can't work out after work today so i HAD to wake up. so after dragging myself out of bed at 5...dragging myself into my asics...dragging myself out the door and in Tommy's truck...dragging myself into the gym...dragging through a 20 minute warmup of lightweight squats, pushups, pullups, back extensions, and stretching...I was thankful for Crossfit.
Because the workout today took me 7min26sec.
it was "Fran"
21-15-9 (reps of the following)
25lb Thrusters
pullups (assisted for me still)
It is days like today when i was grateful i didn't have to move my body through an hour long run. but knowing the torture would be over soon...was motivation enough. sometimes i miss running. and then i have mornings like this morning.
well, see you kids later, maybe tomorrow, maybe next month. anywho, who's excited for this?
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